There’s nothing more dreadful than sudden, unusual hair fall. Noticing more hairs falling in the shower or ending up with more hair in your brush is truly disheartening, it gets us to panic and follow some measures that are not so effective. While many things can cause hair fall, there are also many practices that are beneficial to ease hair fall, and your anxiety too!
The 6 Tips That Will Help With Hair Fall
1- Don’t Panic
Look, it is widely known that stress is a major inducer of hair fall. So while panicking over hair loss is a totally valid thing, it will only make things worse and this is so not what you need. You need to take control of your stress and focus your energy at doing beneficial things for your hair for a better outcome.
2- Take your vitamins
There are many multivitamins on the market that are safe to take without a prescription. They contain the recommended amounts of the vitamins needed for healthy hair and skin, and impose no danger to your health because they contain vitamins and minerals in amounts that couldn’t cause any toxicity. You should take multivitamins regularly for at least 3 months to evaluate whether they are or aren’t working for you.
3- Massage your scalp daily
Incorporating a 5-minute scalp massage into your daily beauty routine is a total game-changer for your scalp’s health and accordingly hair fall. All you need to do is flip your head forward and massage your scalp for using your fingertips or a scalp massaging tool. This simple massage session will enhance the blood flow to your scalp which lessens hair fall and stimulates your follicles to produce thicker hairs, as well as help exfoliate your scalp for a healthier scalp that is able to grow strong hair.
Our favorite scalp massager tool is The Gro Brush that you can find here.
4- Use hot oil treatments weekly
Hot oil treatments can do wonders for hair fall, but only if they’re formulated with oils and essential oils specific to the issue of hair loss. Make it a habit to use a hot oil treatment every wash day and be consistent for at least 3 months to judge the results.
Our favorite product to use as a hot oil treatment is The Indian Recipe. We love it because it is 100% Natural and full of nutritious oils for the hair and scalp.
5- Exercise regularly
If you’ve been putting off exercising, now is the time to start again. Any kind of work out will do two great things for your hair. First thing is that it will get your blood circulation flowing more, and it will also release any existing stress and anxiety you have.
6- Consult a dermatologist about persistent hair fall
After following all of the above tips for 3 months, if your hair fall doesn’t seem to be improving in a satisfactory rate, you should schedule a visit to the dermatologist. They will be able to diagnose the reason behind your hair loss and prescribe the relevant treatment accordingly.
Make sure not to put off your visit for too long if your hair fall is persistent, as regrowing hair is much easier in the beginning of the issue than later on.
Check out our extensive haircare store for more products.