Don’t you just love taking care of your hair? Since there is a vast majority of textures and types, here are 7 amazing hair care tips to help you get healthy, shiny strands!
7 Hair care tips to maintain healthy hair:
Eat a Balanced Diet
All hair development requires an adequate intake of vitamins, minerals, protein, and iron-rich foods. It gives your hair a natural glow.
Make sure your diet contains fish, beans, soybeans, and vegetables daily. Protein-rich foods including milk, peas, and lentils should also be included.
Also, remember to drink enough water to flush the toxins out of your system.
Avoid Using heat on your hair
It’s definitely time to take a break from all the hair straightening and blow-drying. Hair straightening products harm your hair, causing your hair to fall out and break.
Dry your hair naturally and use natural products to promote your natural hair texture, because you are gorgeous just the way you are!
Keep the PH balanced and exfoliate regularly
For a healthy scalp, a pH of 4 to 5 is optimum. This tightens the hair pores and protects the hair from injury, it also keeps bacteria and fungus away!
Brushing your hair daily, as well as mild scalp massages during shampooing, will promote blood circulation and eliminate dead skin cells. It’s also a good idea to use an exfoliating scrub once a month.
Avoid harmful haircare products
Avoid products that contain sulfates, mineral oil, alcohols, silicones, or scents to improve the health of your scalp.
Some of these substances strip your hair of its natural oils, resulting in scalp dryness, such as sulfates. Both alcohol and scents can dehydrate your hair, making it dry and frizzy. Harsh chemicals like colors and bleach should also be avoided. It has the potential to harm your hair’s scalp.
Use Lukewarm Water
Showering with hot water in the shower feels great, but your hair will tell you otherwise!
Hot water depletes your body’s vital oils, leaving your hair dry, lifeless, and prone to frizz and breakage. So use lukewarm water to obtain that clean sensation without the side effects!
Shampoo Your Scalp
When it comes to learning how to keep your hair healthy, less is more. That’s why you should only use shampoo on your scalp, where dead skin cells and hair oil production are present.
If you wash your hair any lower, you’ll dry it out too much and lose the moisture it needs to stay healthy.
Condition Hair Ends
Apply conditioner only to the ends of your hair when you reach the hair conditioning stage of your showers.
Any longer than mid-length will result in excessive oil build-up. Comb your hair ends while you apply conditioner to keep your hair light and bouncy.
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